Retinol in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried there is 19 µg of Retinol.
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried are listed below.
Water
|
59.61 g
|
59.61
|
g
|
Energy (calorie)
|
217 kcal
|
217
|
kcal
|
Energy (joule)
|
907 kJ
|
907
|
kJ
|
Protein
|
28.53 g
|
28.53
|
g
|
Total lipid (fat)
|
11.4 g
|
11.4
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
Potassium, K
|
364 mg
|
364
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
3.41 mg
|
3.41
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
4 µg
|
4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
Riboflavin
|
0.086 mg
|
0.086
|
mg
|
Niacin
|
4.842 mg
|
4.842
|
mg
|
Pantothenic acid
|
0.41 mg
|
0.41
|
mg
|
Vitamin B-6
|
0.323 mg
|
0.323
|
mg
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
Retinol
|
19 µg
|
19
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
63 IU
|
63
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Fatty acids, total saturated
|
3.918 g
|
3.918
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.272 g
|
0.272
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.296 g
|
2.296
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.125 g
|
0.125
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.202 g
|
1.202
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
4.703 g
|
4.703
|
g
|
14:1 monounsaturated fatty acid
|
0.109 g
|
0.109
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.467 g
|
0.467
|
g
|
16:1 cis monounsaturated fatty acid
|
0.425 g
|
0.425
|
g
|
16:1 t monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.102 g
|
4.102
|
g
|
18:1 cis
|
3.94 g
|
3.94
|
g
|
18:1 trans
|
0.163 g
|
0.163
|
g
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.338 g
|
0.338
|
g
|
18:2 undifferentiated
|
0.164 g
|
0.164
|
g
|
18:2 n-6 c,c
|
0.089 g
|
0.089
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.075 g
|
0.075
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.074 g
|
0.074
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.024 g
|
0.024
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.205 g
|
0.205
|
g
|
Fatty acids, total trans-monoenoic
|
0.205 g
|
0.205
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
70 mg
|
70
|
mg
|
Tryptophan
|
0.299 g
|
0.299
|
g
|
Threonine
|
1.033 g
|
1.033
|
g
|
Isoleucine
|
1.186 g
|
1.186
|
g
|
Leucine
|
2.153 g
|
2.153
|
g
|
Lysine
|
2.259 g
|
2.259
|
g
|
Methionine
|
0.938 g
|
0.938
|
g
|
Phenylalanine
|
1.109 g
|
1.109
|
g
|
Tyrosine
|
0.96 g
|
0.96
|
g
|
Valine
|
1.259 g
|
1.259
|
g
|
Arginine
|
1.877 g
|
1.877
|
g
|
Histidine
|
1.028 g
|
1.028
|
g
|
Nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried